Healthy Eating Plate
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Building a Healthy and Balanced Diet Make most of your meal vegetables and…
Blog for people celebrating fresh ingredients, healthy food and garmony in body
Blog for people celebrating fresh ingredients, healthy food and garmony in body
What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical activity,…
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Do not overeat as gluttony is considered to be a sin in the Bible
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Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Building a Healthy and Balanced Diet Make most of your meal vegetables and…
What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical activity,…
You start with the best intentions: You bookmark healthy recipes, pick up kale and quinoa at the grocery store and buy a pressure cooker. But then something happens. You get slammed with a huge work…
By now, you’ve no doubt heard of intermittent fasting (IF). Maybe your brother skipped out on brunch the last time you got together because it was too early for him to eat. Or maybe your friend couldn’t…
Mangoes Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar…
What You Can Eat and What You Can’t Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: You can’t eat any…
Most of the time, health goals relate to our eating habits. When we want to lose our belly fat, we have to change the way we eat. Here are 5 good eating habits which will…
Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is…